apple; 1/2 banana; 1/2 orange, peeled;1/2 pear; and strawberry halves; Vegetables: beets; carrot sticks; cauliflower; corn; green beans; mashed potatoes; Dairy: 8 oz.; skim milk, 8 oz.; whole milk, 4 oz.; cheese cubes, 3 oz.; cottage cheese, 1/4 cup; and yogurt, 8 oz.; Grains: bagel, half; coffee cake; brown rice; corn tortilla; dry cereal; oatmeal; and whole wheat bread; and Proteins: baked beans; beef cubes, fried; egg, fried; roast beef; peanut butter dab.