• small navel orange, peeled
• kidney beans, 1/2 cup
• yam, 1/2 cup
• whole wheat bread, slice
• oatmeal, 1 cup
• broccoli, 1 cup
• popcorn, 1 cup
• white bread, slice
• whole almonds, 1 oz.
• orange juice, 6 fl. oz.
• raspberries, 8 oz.
• raisin bran, 1 cup
